When I was in Italy in September I walked up and down a lot of stairs.....like 1000's!
When I got back home and back to work sitting in front of a computer for most of the day I was wondering what I could do keep that step fitness up. I walk most days after work but it is all flat.
I work in a 3 storied building so I decided that I would set a reminder and every hour at work I get up and walk up and down the internal stairs. It takes only a few minutes but it gets me away from my desk and I am keeping my step fitness up....and it adds an extra 1000 steps a day to my activity. I even manage to rope in some of my colleagues to do it sometimes too.
Sometimes little changes can make a big difference.
What little changes have you made to your life that are making a big difference?
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