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Thread: Major Stall

  1. #1
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    Default Major Stall

    I am a year post op and I have been going between 170-175 since June and it is getting annoying and not sure what to do. I have tried going back to basic and everything I just want to lose like 15-20 pounds yet


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    Gastric Sleeve Member AnnieG's Avatar
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    Default Re: Major Stall

    Quote Originally Posted by _vsg_life _2018_ View Post
    I am a year post op and I have been going between 170-175 since June and it is getting annoying and not sure what to do. I have tried going back to basic and everything I just want to lose like 15-20 pounds yet
    I'm sure you've already reviewed your protein/carb/water stuff; Be sure you are getting enough sleep as well. And if you haven't been tracking food for a while, go back to it.

    Otherwise, keep on doing the right things. It will come off. Maybe up your walking?
    [I]HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs

    1 MO = 167.0 2 MO = 156.4
    3 MO = 148.4 4 MO = 140.6
    5 MO = 136.0 6 MO = 130.0 (GOAL)
    1 YR = 122.0 2 YR = 136.00

  5. #3
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    Default Re: Major Stall

    Oh my gosh! Me too.....
    It is so frustrating. I really feel like I am doing all of the things I am supposed to do and the scale is STUCK!!!
    I am also 1 year out. Overall I am extremely happy with my results but the scale is driving me nuts!



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    Gastric Sleeve Member jerzeygirl's Avatar
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    Default Re: Major Stall

    I would suggest going back on the pre op diet or a couple of weeks drinking a protein shake twice a day, 1 sensible meal with only a small amount of healthy carbs, and 2 snacks, i.e., sf jello, popsicles, cucumbers, or something with no carbs. Also, amp up the fitness regime. The body gets used to a certain way of eating, exercising, etc. and it helps to "fool" it a bit. You'll get there and I wish you continued success



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