I am a year post op and I have been going between 170-175 since June and it is getting annoying and not sure what to do. I have tried going back to basic and everything I just want to lose like 15-20 pounds yet
I would suggest going back on the pre op diet or a couple of weeks drinking a protein shake twice a day, 1 sensible meal with only a small amount of healthy carbs, and 2 snacks, i.e., sf jello, popsicles, cucumbers, or something with no carbs. Also, amp up the fitness regime. The body gets used to a certain way of eating, exercising, etc. and it helps to "fool" it a bit. You'll get there and I wish you continued success
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