Originally Posted by
KiwiGal
As mention by Sraebaer a lot of this is all about changing your eating habits and "training" yourself to make better choices so that later on when the weight stops falling off you don't start gaining. If you start now it will all be so much easier when you get to the maintenance part.
Carbs are easy to eat but they don't keep you as full as protein does. I still concentrate on protein first, then veg, then if there is any room left, and there usually isn't, some carbs.
The job doesn't stop when you get to your goal weight, in fact, that's when the hard work actually starts!
I still weigh, measure and record everything I eat. While that might not work for everyone, it's what I need to do to keep me on the straight and narrow.
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