Welcome to "being back on track". As all these wise ladies said, maintenance is not a walk in the park, although walking in the park does help
I'm 8 1/2 years out and finding maintenance to be somewhat difficult and trying to keep mindful about the journey is a daily happening. Sometimes I am, others not so much. I'm also retiring in December and am worried about being home more so I'm making plans to join some fitness classes, and generally keep myself busy.
You got this and I think we all need to be self-accountable but tools like joining Weight Watchers, using apps, going to support groups (which is one of my better tools) all help us to maintain the course. I wish you continued success and like kenson said, start from the beginning and work your way to the success you know you can achieve once again.
Bookmarks