Hello everyone,
It’s 10 days post op for me and I only lost 3.6 kg(7.9 pounds) so far. I can’t help but feel very disappointed as it seems very low to me. I eat 400-500 calories a day and only eat protein foods such as protein soups and Greek yogurt. I don’t understand how one can’t loose at a faster rate at such low calories. It seems like my body is designed to retain weight and resists anything that’s thrown at it to loose weight.
Any advice is greatly appreciated
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