I can say after 2 years, I still have to remind myself to go slow and chew. Four kids plus a full time job kinda developed a hurry & eat (and also got used to cold food).
I find when I use my small plates & bowls and put about half what I "think" I'm going to eat, that helps me be slower. And I can always go back and have some more if there's room!
I do put away what I'm not going to eat, as I fix my plate. Then its a lot more trouble to get it back out. Head trickery!
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