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  1. #1
    Gastric Sleeve Member
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    Default Looking for customized menu plan!

    Hello all. I had procedure done several years ago. Didn't lose a lot and need to be strict going forward. I am a terribly picky eater.Looking for someone who is familiar with the Sleeve and will customize a meal plan based on the foods I will eat. Not sure where to look for this service. Any ideas? TIA

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member sraebaer's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/07/2013
    Join Date
    Sep 2013
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    Default Re: Looking for customized menu plan!

    maybe choose foods from this list? We can't really make a meal plan if we don't know what you eat. Personally my meal plan is a protein and veggie every dinner. Breakfast is almost always eggs with Premier Protein as a coffee creamer with some fruit. Good luck!


    https://docs.google.com/document/d/1...it?usp=sharing



  4. #3
    Gastric Sleeve Member Dutchie's Avatar
    Name
    Simonne
    Surgery date
    01/03/2017
    Surgeon
    Dr. Pablo Enriquez Valens
    Join Date
    Dec 2016
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    Default Re: Looking for customized menu plan!

    Protein first, veggies second , than, if room, healthy carbs.
    Not rocket science.
    English is not my first language anymore, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.



  5. #4
    Gastric Sleeve Member Bellagirl's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    03/27/2019
    Surgeon
    Corrigan McBride
    Join Date
    Mar 2019
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    Omaha, NE
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    Default Re: Looking for customized menu plan!

    Are you still in contact with your nutritionist from the surgeon’s office? My nut was able to set up a week-long meal plan based on my food likes to get me going in the right direction.



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  7. #5
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
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    Default Re: Looking for customized menu plan!

    In your sleeve bible there should be a sample of menu plans. Tailor it around the foods that you like.



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  9. Gastric Sleeve Surgery With Weight Loss Agents
  10. #6
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
    Name
    Christie
    Surgery date
    11/03/2016
    Surgeon
    Dr. Wright
    Join Date
    Nov 2016
    Last Activity
    09-12-2019 05:13 PM
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    Default Re: Looking for customized menu plan!

    High protein foods, veggies, and then healthy carbs. I am sure you could google and find a nutritionist in your area that is knowledgeable in the sleeve. Basically sleeve patients should eat a relatively low carb diet...just we eat less than most people. Good luck on your quest.



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