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  1. #1
    Gastric Sleeve Member karissasmom's Avatar
    I have not had a gastric sleeve.
    Surgery date
    07/30/2019
    Surgeon
    Dr Samuel C Rossi
    Join Date
    May 2019
    Last Activity
    09-05-2019 09:47 PM
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    Default When will I start to feel normal again?

    So today makes a month since my surgery and I am on the soft food diet. My question is, shouldn’t I be starting to feel somewhat normal by now. I have no energy and stay so sleepy. I started B12 injections today. Dr has me taking 1 injection once a month of 1000mcg. But this weakness and tiredness is really starting to get me down. Any help or suggestions?


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  3. #2
    Gastric Sleeve Member KiwiGal's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    09/04/2017
    Surgeon
    Stephanie Ulmer
    Join Date
    Feb 2018
    Last Activity
    08-29-2019 07:12 PM
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    Auckland New Zealand
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    Default Re: When will I start to feel normal again?

    Hi Karissasmom
    I understand that you want to be up and running but please remember that you have had major surgery and you are probably not getting in as much nutrition as you need at the moment. It will take a bit of time. I'm sure the B12 will help. Also make sure that you are reaching your hydration goals. Dehydration will make you lethargic. Try to get in a bit of exercise even though it is probably the last thing you feel like doing. Walking is great start small and gradually increase the amount that you do. It will all help you feel better.
    I promise that you will start to feel much better soon.....and if not you get right back to your Dr to make sure that there is nothing else going on.



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  5. #3
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 07:09 AM
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    Default Re: When will I start to feel normal again?

    As Kiwi said, make sure that you are hitting your hydration goals. Make sure you're drinking your protein shakes and taking your vitamins. You will feel better as you start eating more protein.



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  7. #4
    Gastric Sleeve Member Dutchie's Avatar
    Name
    Simonne
    Surgery date
    01/03/2017
    Surgeon
    Dr. Pablo Enriquez Valens
    Join Date
    Dec 2016
    Last Activity
    Today 04:17 AM
    Posts
    1,440
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    Default Re: When will I start to feel normal again?

    All of the above.
    Hang in there, things will get better.
    It took me a couple of months...
    English is not my first language, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.



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  9. #5
    Gastric Sleeve Member jerzeygirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    07/20/2011
    Surgeon
    Dr. Louis Balsama
    Join Date
    Jul 2011
    Last Activity
    09-06-2019 11:24 AM
    Location
    NJ
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    Default Re: When will I start to feel normal again?

    Keep hydrated, and try some gentle fitness, which increases stamina. Gentle chair yoga, walking, water fitness, they're all good low impact fitness. It really does get better and most patients say "they've never had more energy" so get ready for that reaction Continued success!



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  12. #6
    Gastric Sleeve Member sraebaer's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/07/2013
    Join Date
    Sep 2013
    Last Activity
    Today 06:25 AM
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    Default Re: When will I start to feel normal again?

    Are you eating enough? Meeting your protein and fluid goals? Taking all your recommended vitamins? I was back to work after 2 weeks feeling close to normal.

    I did nap about that whole first week. Feel better!



  13. #7
    Gastric Sleeve Member Kismet's Avatar
    I have had a gastric sleeve.
    Name
    Rachel
    Surgery date
    08/09/2019
    Surgeon
    Dr. Kristoffel Dumon
    Join Date
    Jul 2019
    Last Activity
    09-12-2019 06:10 PM
    Location
    PA
    Posts
    34
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    Default Re: When will I start to feel normal again?

    Oh my gosh I am with you lady!! I am going to be 4 weeks post OP on Friday and my energy isn't back to normal yet either. I've been hitting all of my protein and water goals faithfully so I spoke to my doctor who, as always, was blunt and asked me if I was crazy. LOL .. I love her. She told me that I have had major surgery and my caloric intake is very low at these stages. She told me that as it builds up my energy will return gradually. She basically told me to pump the breaks a bit mentally and reason with myself on what my body is going through right now. Nothing but massive adjustments!

    We will be fine soon enough I am sure. I do notice that I am better when I make sure to get up and have my protein right in the morning then get my water drinking going early.

    So you aren't alone but we can do this! Then we're going to crush this world!!!!



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  15. #8
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
    Name
    Christie
    Surgery date
    11/03/2016
    Surgeon
    Dr. Wright
    Join Date
    Nov 2016
    Last Activity
    09-12-2019 04:13 PM
    Posts
    5,169
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    Default Re: When will I start to feel normal again?

    While it can vary from person to person, most people have low energy for a few months. The more protein and hydration you get the better. Also a B12 supplement can help. Hang in there. You will get your energy back.



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