Oh, Yes it can!
Pre-op I had a plan and a hope of a more active lifestyle. 4 month post-op I went to the local gym and signed up, and even got myself a personal trainer. That is the second best investment ever (having the sleeve is the best). My PT has not only believed in me, but made me believe I actually can do all the exercises, and that my body will be able to do it. And she has created enough variety for me so I don't get bored, which has been an issue before.
So, twice a week I build muscles and train strength. I thought I would never like it, but I actually do. I like that my body responds, and that I am actually getting stronger, more fit - and more toned. But I also had a goal that I would be able to run.
I have always liked to go for walks and hikes in nature, but I have had the idea that running would combine that joy of nature with exercise. Well, I have been running a little bit every week, Just small steps. Baby steps and baby distance. In May i completed my first 5K in an organized run, but I had to stop and walk a dozen times. The time I used to complete has been a measure for me to check my improvement. I will participate in another run in just a few weeks from now, and I am practicing.
A few days ago I decided to check if I was able to run 5K without stopping, and what my time was. And guess what - I actually ran 5K! No stops, and the only hard part was the last kilometer (from 4 to 5). The happiness and joy of actually being able to run is fantastic, and I really love that while I am running I run off all worries, problems, weariness, life struggles etc - and the feeling afterwords is awesome.
And as I continue to loose weight it will be easier to run as well. I can't wait to see where I am at next spring when the running season starts after a long winter. My plan for the winter is to ski (cross-country) to maintain endurance.
Bottom line - it is all worth it!
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