Can exercising be fun?

[GIA2021]

Now, I my blood sugar is normal.

[GIA2021]

Now, I incorporated running in fasting

[GIA2021]

Together with my brother we start the day with running at 5am, and then I have to work at 8am.

[GIA2021]

We bond when we exercise.

[faithpull]

Fasting is great I have been following a doctor on Youtube who backs this practice.

Yeah, it's great, and I one hundred percent believe in it, but you can fast and run or do some other form of exercise while fasting. I think you might collapse in the gym if you do that. So you will only have to go with one. Or fast during your resting days and eat during your gyming days. I think it's better that way

[costaplohov]

It should be fun, you have to mentally set yourself up