I am a person who likes routine, because then when I deviate, at least I can get back to something. And it doesn't really matter what that schedule is, or if I have to change it.
Summertime for us is lots of our family in and out -- my grown daughters (and families) have been in and out more than usual, and my family from WA state are coming for two weeks. I have so far been able to keep to 90% healthy eating and am weighing at least every other day. I am, as always, tracking everything, even if I made a less than perfect choice.
So the practical things I am handling - weight goes up and down 3-5 pounds and stays within the 23 BMI. It is just stressing the mess out of me.
Does anyone else wind themselves up over things that really aren't happening? Somewhere lurking in the idea that I will gain a bazillion pounds in 2 days. My head knows it's not true. The mirror and the camera (and my lovely husband) reflect a different truth. But its almost a panicky feeling.
Yes, I am seeing a counselor. Just wondered how other people deal with the head thing.
Seeking magician? I would if there was a magic wand lol.
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