I never wanted to be the person who lost weight just to gain it all back. It is time for me to refocus.
I know I can do it but my life has changed.
I am now living away from home training for a job that will have me traveling 100% of the time. In and out of the US.
I know I can do this and will start right away. It is hard to eat right living in hotels but I can do better.
Tomorrow I will start my day by going for a walk very early and I will make sure I stay active all day.
I started eating sweets again and that is my downfall. When I experienced the dumping syndrome It was easy to say no to sugar. Once I realized I could eat sweets and not get sick I started to eat more.
I have to stop and think before I pick up the things I know I do not need.
I guess I feel a little down because I was doing so well.
I am done with the excuses and beginning in the morning, I will take the steps needed to get back on track. I did not go through years or preparation and later weight loss just to end up where I started.
any tips on getting back on track?
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