I am so mad at myself!
I started grazing with fruit, cucumber slices and cherry tomatoes.
No big deal, we might say.
Bur gradually that developed into protein bars, sugary things, not healthy things and yesterday was the limit: popcorn!
And I am sure I can't be hungry, because I just ate!
I feel like I am on a very slippery slope here.
But, I have to say, my excuses are always so darned good... I even convince myself!
Be careful guys, this struggle is a never ending story, even with our sleeves.
Any advice, besides "find a distraction"?
What I learned at WW, way back in the years, was to first find out what it is I want: sweet, salt, crunchy etc.
Then find a acceptable, healthy thing that satisfies that exact need.
But even then I would be eating all day long...
Aaaargghhh!
And: whoop, whoop!
2,5 years after surgery tomorrow!
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