Ive decided im going to change things up and try intermittent fasting... Ive been reading up on it alot and im going to start on the 16/8 plan so ill eat protien n veg between 8 and 4 for the 1st couple weeks and then maybe ill change it up to 18/6 and eventually the warrior plan which 20/4.... Maybe this along with my regular work outs will get the scales moving more for me again they say its good for burning fat and keeping muscle as ive been losing the last few weigh ins but its still fluctuating a bit.... Any thaughts on it?
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