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  1. #1
    Gastric Sleeve Member DLKnives's Avatar
    I have not had a gastric sleeve.
    Name
    Don
    Surgeon
    Dr. Bernie Hanna
    Join Date
    Jun 2019
    Last Activity
    10-14-2019 11:46 PM
    Location
    Las Vegas NV
    Posts
    34
    Said "Thanks" 30 Times
    Was Thanked 26 Times in 20 Posts
    Said "Welcome to Gastric Sleeve" 5 Times

    Default Weight loss smoothie recipes?

    I just got a blender today, a Ninja Auto IQ one. I have baby spinach, frozen berry mix, frozen strawberries and bananas right now. Should I just dive in and start experimenting?

    BTW I am NOT sleeved, I have just seen the surgeon for the first time and am logging my food intake. Have lost 6 pounds so far!


  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #2
    Gastric Sleeve Member DLKnives's Avatar
    I have not had a gastric sleeve.
    Name
    Don
    Surgeon
    Dr. Bernie Hanna
    Join Date
    Jun 2019
    Last Activity
    10-14-2019 11:46 PM
    Location
    Las Vegas NV
    Posts
    34
    Said "Thanks" 30 Times
    Was Thanked 26 Times in 20 Posts
    Said "Welcome to Gastric Sleeve" 5 Times

    Default Re: Weight loss smoothie recipes?

    I found a recipe online that I'm going with and I'm about to try it.

    1/2 C strawberries
    1 Banana
    1C Spinach
    1/2C Almond milk
    1tsp Vanilla extract

    I have everything so I'll try it!


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  5. #3
    Gastric Sleeve Member WANAGL's Avatar
    I have had a gastric sleeve.
    Name
    Cyndi
    Surgery date
    12/30/2015
    Surgeon
    Dr. Robert Marema
    Join Date
    Mar 2016
    Last Activity
    09-09-2019 08:14 AM
    Location
    Hampton Beach, FL
    Posts
    1,640
    Said "Thanks" 1,143 Times
    Was Thanked 907 Times in 688 Posts
    Said "Welcome to Gastric Sleeve" 2,250 Times

    Default Re: Weight loss smoothie recipes?

    I have a Ninja NutriBullet and I use it daily.

    This is my “recipe”...

    Frozen berries
    Spinach
    Fat-free plain Greek Yogurt
    Fat-free Fair Life or Unflavored Cashew Milk



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  7. #4
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    Today 10:03 AM
    Location
    NC
    Posts
    1,342
    Said "Thanks" 3,156 Times
    Was Thanked 1,034 Times in 674 Posts
    Said "Welcome to Gastric Sleeve" 209 Times
    Blog Entries
    2

    Default Re: Weight loss smoothie recipes?

    Even with smoothies, be aware of your protein -- if you can, put in a scoop of vanilla protein powder. And watch out for sugar/carb/fats in the fruits. Not saying they can't be healthy, but without chewing your system doesn't have the same response to amounts. That's why our mum's used to tell us to chew our food 25 times (or whatever weird number)
    [I]HW: 240 lbs SW: 199 lbs GW: 140 lbs

    1 MO = 167.0 2 MO = 156.4
    3 MO = 148.4 4 MO = 140.6
    5 MO = 136.0 6 MO = 130.0 (GOAL)
    1 YR = 122.0 2 YR = 140.00

    Happy with my weight; happy with my size; over-the-moon with my health!

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  9. #5
    Gastric Sleeve Member DLKnives's Avatar
    I have not had a gastric sleeve.
    Name
    Don
    Surgeon
    Dr. Bernie Hanna
    Join Date
    Jun 2019
    Last Activity
    10-14-2019 11:46 PM
    Location
    Las Vegas NV
    Posts
    34
    Said "Thanks" 30 Times
    Was Thanked 26 Times in 20 Posts
    Said "Welcome to Gastric Sleeve" 5 Times

    Default Re: Weight loss smoothie recipes?

    Thanks all, and Annie I will watch that.

    My first smoothie was good but my second one was really good! I put more stuff in and added a handful of blueberries. Excellent!


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  11. Gastric Sleeve Surgery With Weight Loss Agents
  12. #6
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Today 07:18 AM
    Posts
    1,122
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    Was Thanked 572 Times in 399 Posts
    Said "Welcome to Gastric Sleeve" 51 Times
    Blog Entries
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    Default Re: Weight loss smoothie recipes?

    I got this recipe from my NUT.
    1 scoop of protein powder (I use Jay Robb Vanilla) mixed with milk or water.
    1/2 banana
    1 teaspoon of peanut butter
    So good!



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  14. #7
    Gastric Sleeve Member Bellagirl's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    03/27/2019
    Surgeon
    Corrigan McBride
    Join Date
    Mar 2019
    Last Activity
    Today 12:14 AM
    Location
    Omaha, NE
    Posts
    139
    Said "Thanks" 133 Times
    Was Thanked 81 Times in 55 Posts
    Said "Welcome to Gastric Sleeve" 155 Times

    Default Re: Weight loss smoothie recipes?

    For the spinach, do you just use raw leaf? I would enjoy a new smoothie recipe.



  15. #8
    Gastric Sleeve Member DLKnives's Avatar
    I have not had a gastric sleeve.
    Name
    Don
    Surgeon
    Dr. Bernie Hanna
    Join Date
    Jun 2019
    Last Activity
    10-14-2019 11:46 PM
    Location
    Las Vegas NV
    Posts
    34
    Said "Thanks" 30 Times
    Was Thanked 26 Times in 20 Posts
    Said "Welcome to Gastric Sleeve" 5 Times

    Default Re: Weight loss smoothie recipes?

    Yes I bought huge container at Walmart of baby spinach and just throw a handful in. I also now add a handful of blueberries in. It's great!

    I should have specified baby spinach.


  16. #9
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    Today 10:03 AM
    Location
    NC
    Posts
    1,342
    Said "Thanks" 3,156 Times
    Was Thanked 1,034 Times in 674 Posts
    Said "Welcome to Gastric Sleeve" 209 Times
    Blog Entries
    2

    Default Re: Weight loss smoothie recipes?

    Great recipes -- and if you go to The World According to Egg Face she has some bodaciously delicious high protein things. MMMM
    [I]HW: 240 lbs SW: 199 lbs GW: 140 lbs

    1 MO = 167.0 2 MO = 156.4
    3 MO = 148.4 4 MO = 140.6
    5 MO = 136.0 6 MO = 130.0 (GOAL)
    1 YR = 122.0 2 YR = 140.00

    Happy with my weight; happy with my size; over-the-moon with my health!

  17. Said thanks:


  18. #10
    Gastric Sleeve Member DLKnives's Avatar
    I have not had a gastric sleeve.
    Name
    Don
    Surgeon
    Dr. Bernie Hanna
    Join Date
    Jun 2019
    Last Activity
    10-14-2019 11:46 PM
    Location
    Las Vegas NV
    Posts
    34
    Said "Thanks" 30 Times
    Was Thanked 26 Times in 20 Posts
    Said "Welcome to Gastric Sleeve" 5 Times

    Default Re: Weight loss smoothie recipes?

    Tomorrow I am buying protein powder for the first time and will be adding that to my smoothies. I am really enjoying these and am drinking 2 big ones a day. The protein drinks do not fill me up but these do.


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