The following questions to be quite helpful when sorting out the issue of weight regain:
1. How many times a day do you eat?
2. How many times a day do you get hungry?
3. Do you ever feel full and if so, how long does it last?
4. How much can you eat in one sitting?
5. Are you having heartburn or reflux?
6. Have you started any new medicines?
7. How has your energy level been? Your sleep?
8. Are there any new or ongoing stressors in your life?
9. Why do you think you are regaining weight?
Rule out any medical issues, like thyroid, hormones, pregnancy, or medication change. Chances are its something you can figure out.
If you are eating too much, or too often, seek out some support in the best way you are comfortable - counselor, journaling, friend, etc. And don't forget WATER, SLEEP, WALKING are important to your physical and mental health.
Just some thoughts this morning.
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