Thank you Michelle!
You're welcome!
HW: 315 lbs (2008) Maintained at 296 until 2015.
SW: 255 lbs (10/11/18)
1 mth post op: 229 -26lbs
8 weeks post op 213 -42lbs
3 months post op 197 -58lbs (at home)
3 month post op appt 196 -59 lbs (1/28/19)
6 months post op 171 -84 lbs (4/11/19) (at home)
9 months post op 150 -105 lbs (7/11/19) (at home) *GOAL*
1 year post op - maintained at 150
You're welcome!
I love his "no nonsense" mentality.
I don't necessarily agree with everything he says, I am certainly not one of his groupies, but I learn a lot from him.
Another very informatie you tube channel is the one from Dr. Alvarez.
If you don't know him, look him up.
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