Hi Fellow Losers (I love being able to say that,
Just posting to share my 6 week sleeve ride. It's been life changing, it's been scary (at times), it's been frustrating, but most of all it has been the best decision I've ever made. I have learned so much by reading here and sharing with others. I've had a fairly easy time with everything in general, but I've also had a few bumps along the way, nothing that I couldn't research here, or check in with my Bari Team/Nut and couldn't get sorted.
* I did have the dreaded 3 week stall - yes, I know it could happen, but it still concerned me. After checking in my food journals I realized that I was not getting enough water in. As soon as I made that adjustment it started coming off again.
* Walking every day has been HUGE for me. I do about 3 miles and it is the most enjoyable and relaxing time of my day. I use this time to 'recharge the battery' so to speak. It also helped with the cramps in my legs and back that I would get and it does help distribute the excess fat floating around in my system in my opinion.
* My Food Journal has saved me countless times. It helps keep me focused and accountable. It really has become second nature to log everything in and I like having it in black and white so I can easily see when/where a problem might arise. I highly recommend using some form of tracking if you can.
* I always eat my proteins first and get at least 60-70 grams per day. I struggle getting in good carbs because I'm so full after proteins, but I'm doing better with that. I found when I wasn't getting enough good carbs, I had such low energy. A simple adjustment to that and I felt so much better.
* I don't snack. Period. That was what got me in the sad shape I was in (100 pounds overweight) and I refuse to go down that road again. I plan my meals each day and honestly, I haven't felt the need or hungry enough to snack anyway. I'm not saying I won't 'ever' have something other than my meals, I just refuse to make it a habit, it's dangerous territory for me.
* I stop eating as soon as I feel full. I've learned the hard way, don't try to eat that last little bite no matter what. That full sensation is easy to recognize so I don't ignore it.
* I feel mentally healthier and happier than I have in years! I'm shocked at the mental changes I've experienced. A definite bonus on top of the physical weight loss. I feel lighter mentally and physically, it's the BOMB! I've done things I haven't done or even felt like doing in years.
My blood pressure it back to normal range, no more acid reflux and sleep apnea symptoms at night. I sleep like the dead lol.
The sleeve really has given me a second chance to live a healthier, happier life. It's the best thing I could have ever done for myself. I hope each and every one of you who have chosen to get or have gotten the sleeve feels the same. Best of luck to all!
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