I think some folks know, I seldom have an interesting thought but love to "Ramble". I started something week before last just "Because?".
I was reading this forum and happen to think "Why"?
I leaned back in my chair and thought you look at a forum everyday, read post from people you don't know and are captivated, to the point you come back day after day. WHY?..
So I started pulling words from my post. I took what other people were saying and put them on my iPhone notepad. It was obvious and I realized quick. (THAT'S IT).. this is why you visit. I don't know if anyone else has ever really looked at the response members give, but I stayed in my threads and this is some of what I put on my notepad.
1. Enjoy this ride !!
2. It just gets better and better you are so going to have so much fun.
3. This is like a marathon, not a weekend sprint. Measured in years not months.
4. Remember you are in charge of your new life.
5. Protect against Stress..
6. Be kind to yourself.
7. Be patient and kind to yourself
8. Chill !!
9. Your in the Honeymoon stage.
10. Its normal to be stressed when the scale isn't moving the way you want.
That's my top 10, and was logged in just minutes from here to my notepad. NOW FOR What makes me focus.
1. Beer is liquid bread; only donuts are worse.
2. The sleeve only works for you, if you start working the sleeve.
3. Thank my family for calling me out for snacking
4. Sorry to "Rain on your parade" you are at the beginning of a slippery slope.
5. Some people who aren't careful lose the first 9 months, then start regain.
6. Small bites, chew 30 seconds, wait 30 seconds repeat.
7. Remind myself to breathe instead of pant.
8. Problem shared is problem cut in half.
9. After being sleeved its hard to know if you are hungry or thirsty, IN DOUBT, Drink First !!
10. Brush your teeth after you eat. (which I now do daily after dinner around 7:30-8:00).. signal your brain..
This is why I stop by and sometimes "ramble". YOU GUYS ARE THE BEST.
I appreciate everyone's responses and FOR ME it's been a FOCAL POINT.
Have a GREAT DAY
RUSS
Bookmarks