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  1. #1
    Gastric Sleeve Member Mmeghan's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/18/2018
    Surgeon
    Jorge Maytorena
    Join Date
    Oct 2018
    Last Activity
    Today 11:16 AM
    Location
    Ohio
    Posts
    84
    Said "Thanks" 15 Times
    Was Thanked 44 Times in 37 Posts
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    Question Realistic goal weight?

    Iím trying to figure out if my goal weight is realistic. Maybe I should change it? Iím at 171 Iím on the taller side 5í9. Iíve always had 150 in my head for myself. So 20 more pounds. Iím 7.5 months out. I work out just about every single day now. I donít know when factoring in extra skin...there really isnít much.. if 150 is attainable. I want a goal I can actually meet.



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  4. #2
    Gastric Sleeve Member EllisM80's Avatar
    I have had a gastric sleeve.
    Name
    Michelle
    Surgery date
    10/11/2018
    Surgeon
    Dr. Clifford Black
    Join Date
    Nov 2018
    Last Activity
    08-21-2019 10:06 PM
    Location
    Valley, Alabama
    Posts
    369
    Said "Thanks" 165 Times
    Was Thanked 191 Times in 130 Posts
    Said "Welcome to Gastric Sleeve" 58 Times

    Default Re: Realistic goal weight?

    I'm 10 lbs from that and I am ready to stop losing, honestly. I haven't toned up at all because of the health problems I've had. I'm only 5'4" and I've had people tell me that I'm gonna blow away. I'm satisfied where I am but I think I will continue to lose. I still eat like a baby bird. I eat like I just came home from surgery and I had my surgery a week before you. The struggles of being skinny. Lol. I am good with my measurements so I hope I can maintain now.




    HW: 315 lbs (2008) Maintained at 296 until 2015.
    SW: 255 lbs (10/11/18)
    1 mth post op: 229 -26lbs
    8 weeks post op 213 -42lbs
    3 month post op 197 -58lbs (at home)
    3 month post op appt 196 -59 lbs (1/28/19)
    6 month post op 171 -84 (4/11/19)

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  6. #3
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
    Name
    Ann2
    Surgery date
    08/18/2014
    Surgeon
    n.a.
    Join Date
    Oct 2013
    Location
    Missouri
    Posts
    6,630
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    Was Thanked 5,052 Times in 2,720 Posts
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    Blog Entries
    3

    Default Re: Realistic goal weight?

    I'm 5'5" and weigh 135. I'm 73 years old and a LOT more muscular and toned than I was when I first hit 135 pounds.

    I think our weight goals are a moveable feast. Depends on so very much -- our bone structure, proportions, muscle mass, the KIND of exercise we do, our dressing style(s).

    And then there's always Catherine Deneuve's sage advice to consider: ďAt a certain age, you have to choose between your face and your ass.Ē

    Don't worry. Be happy. You've got new problems now. Enjoy them.



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

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  8. #4
    Gastric Sleeve Member sraebaer's Avatar
    I have had a gastric sleeve.
    Surgery date
    10/07/2013
    Join Date
    Sep 2013
    Last Activity
    Today 01:11 PM
    Posts
    4,129
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    1

    Default Re: Realistic goal weight?

    I looked at the BMI chart and that was my goal, to be in the healthy BMI range. I'm towards the top of the healthy range, would like to be lower, but it isn't happening. I work out a lot so think I'm fine.



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  10. #5
    Gastric Sleeve Member Sandra3's Avatar
    I have had a gastric sleeve.
    Name
    Sandra
    Surgery date
    01/20/2016
    Surgeon
    Dr W
    Join Date
    Dec 2015
    Last Activity
    Yesterday 10:45 AM
    Location
    France
    Posts
    1,341
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    61

    Default Re: Realistic goal weight?

    The best way to know what to expect is to get your body composition done (Ex DEXA scan) because BMI charts don't work the same for everyone.
    With those infos my surgeon was able to tell me what was his target weight for me, took me 2 years to reach it and yet on paper that weight is still in the overweight range.

    I'm hoping to reach my own goal at some point as soon as my health will get better. That lower weight was from my surgeon's perspective "doable but will require extra care for maintenance" but he does think I can try to work that goal : my restriction is still very good at 3 years and a half out, my gastric pouch is only 210ml.


    HW : 150 kgs
    09/02/2014 : 142 /1st apt
    01/20/2016 : 134 /surgery
    01/30/2016 : 130 /1st post-op
    02/27/2016 : 126 /2nd
    04/23/2016 : 118 /3rd
    07/16/2016 : 109 / 4th
    10/01/2016 : 103 /5th
    01/21/2017 : 98 /1 year post-op
    February 2017 : 100 lbs lost
    07/22/2017 : 96
    10/21/2017 : 93
    12/22/2017 : 91
    01/02/2018 : 96!! regain (medication)

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  12. Gastric Sleeve Surgery With Weight Loss Agents
  13. #6
    Gastric Sleeve Member kenson's Avatar
    I have had a gastric sleeve.
    Surgery date
    01/13/2014
    Surgeon
    Dr. Karl Strom
    Join Date
    Oct 2013
    Last Activity
    Yesterday 04:39 PM
    Posts
    1,015
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    Blog Entries
    27

    Default Re: Realistic goal weight?

    I set my goal at my old WW goal, which was 155. I have hit 155 for my sleeve surgery my body doesn't seem to lose more than that. It's a weight I am happy with. Now as I'm trying to lose again, it would be nice if I could get to 140-145. We'll see.



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  15. #7
    Gastric Sleeve Member WANAGL's Avatar
    I have had a gastric sleeve.
    Name
    Cyndi
    Surgery date
    12/30/2015
    Surgeon
    Dr. Robert Marema
    Join Date
    Mar 2016
    Last Activity
    Today 09:19 AM
    Location
    Hampton Beach, FL
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    1,640
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    Default Re: Realistic goal weight?

    My “realistic” goal turned out to be higher than where my actual weight wound up.

    I don’t struggle. My levels are perfect. I’m good with where I am.

    You’ll find your “sweet spot” :-)



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  17. #8
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    04/10/2018
    Surgeon
    DR Halstead
    Join Date
    Jan 2018
    Last Activity
    Yesterday 02:21 AM
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    Default Re: Realistic goal weight?

    I think only you know what your goal weight is. I was never given a goal weight by the doctor or dietitians. I just wanted to have a normal BMI and fit back into my old clothes. I have almost reached my goal weight, 400grams off target, but have now decided I would like to go below my original goal I set myself. You have to be comfortable with whatever goal you set for yourself, but remember you can always aim lower or higher if need be. Well done on your journey so far.



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  19. #9
    Gastric Sleeve Member JessNP's Avatar
    I have had a gastric sleeve.
    Surgery date
    05/23/2019
    Surgeon
    Dr Shillingford
    Join Date
    Feb 2019
    Last Activity
    07-14-2019 02:12 PM
    Location
    South Florida
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    188
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    Default Re: Realistic goal weight?

    I have not been given an official goal weight either. I always felt my best at 130-135, but that was 7+ years ago before my 90lb pregnancy weight gain. Don't think I'll ever get that low again. I have felt so crappy for so long. My goal now is to be healthy. I want to be active and fit so I can ride a bike, go hiking, swimming, etc without feeling like I'm going to die.



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  21. #10
    Gastric Sleeve Member Dutchie's Avatar
    Name
    Simonne
    Surgery date
    01/03/2017
    Surgeon
    Dr. Pablo Enriquez Valens
    Join Date
    Dec 2016
    Last Activity
    Today 12:57 PM
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    1,411
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    Default Re: Realistic goal weight?

    Your goal weight is just a number, nothing more.
    Your body will determine its own goal weight, that could be more, exactly what you picked, or less.
    Not much you can do about that.

    I ended up way below my goal weight, and I have adjusted that many times.
    There are also people, who will never reach their set goal weight.

    My advice is to sit back an enjoy the ride.
    Trust your body to do the right thing.
    Trust the process, it's fun!
    English is not my first language, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.



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  23. #11
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    10/02/2017
    Surgeon
    Dr Walter Cha
    Join Date
    Jun 2017
    Last Activity
    08-22-2019 05:19 PM
    Location
    Akron, Ohio
    Posts
    101
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    Default Re: Realistic goal weight?

    My doctor and I discussed a goal weight. He really does not believe in just setting a number. I was 6' tall at 307 lbs. He thought I could lose 75lbs. I have an athletic build and I set 220 lbs as my goal. I reached 205lbs and maintained this weight for the last 8 months. Set a realistic goal and an optimistic goal. We all think when we reach a goal weight we can change our eating habits. Remember the principles of sleeve weight loss, protein, drink water and walk. When I gain a couple of pounds I always increase my fluid intake and walk more. Always works.



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  25. #12
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
    Name
    Annie
    Surgery date
    10/05/2017
    Surgeon
    Dr. Ryan Heider
    Join Date
    Oct 2017
    Last Activity
    Today 09:19 AM
    Location
    NC
    Posts
    1,218
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    Blog Entries
    2

    Default Re: Realistic goal weight?

    I set a goal of 140 lbs (100 lbs under my highest, but about 5 more than I weighed when my weight was normal.

    I am 5'4 tall, but used to be 5'5" - so have lost an 1" as I aged.

    I hit 122 at my lowest, am back up to 134, but working on 130 because it gives me a bit of ability fo fluctuate up and down without going crazy.

    I'm at maintenance, and still trying to figure it out!

    And Ann2 is correct. I have always had NO backside and at 122, bonybutt. And my face was too gaunt. They are both better a bit higher.
    [I]HW: 240 lbs CW: 205 lbs: SW: 199 lbs GW: 130 lbs

    1 MO = 167.0 2 MO = 156.4
    3 MO = 148.4 4 MO = 140.6
    5 MO = 136.0 6 MO = 130.0 (GOAL)
    1 YR = 122.0 20 MO = 130.0

  26. #13
    Gastric Sleeve Member KiwiGal's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    09/04/2017
    Surgeon
    Stephanie Ulmer
    Join Date
    Feb 2018
    Last Activity
    08-22-2019 06:41 PM
    Location
    Auckland New Zealand
    Posts
    1,046
    Said "Thanks" 630 Times
    Was Thanked 700 Times in 540 Posts
    Said "Welcome to Gastric Sleeve" 569 Times
    Blog Entries
    1

    Default Re: Realistic goal weight?

    I was never given a goal weight by my surgeon. My personal goal was to get to 70kg which was the lowest I could remember being in my adult life. When I hit that I revised it to a number in the "normal" BMI range. I now hover around 31-62 kg which is where my body seems to have decided it wants to be - and I'm more than happy.
    As mentioned above you will find your sweet spot and it will be just right for you.

    I totally relate to the bony butt ;-)



  27. #14
    Gastric Sleeve Member
    I have had a gastric sleeve.
    Surgery date
    04/10/2018
    Surgeon
    DR Halstead
    Join Date
    Jan 2018
    Last Activity
    Yesterday 02:21 AM
    Posts
    265
    Said "Thanks" 117 Times
    Was Thanked 200 Times in 145 Posts
    Said "Welcome to Gastric Sleeve" 1 Times
    Blog Entries
    26

    Default Re: Realistic goal weight?

    I was never given a goal weight by my surgeon either. I set my goal weight to 60kg, as I thought that was a good place to be, heavier than I was before kids, but the lowest weight I thought I would look reasonable with. I have just come back from a short holiday and weighed myself and I am 59.7kg. I am so happy as its great to see those numbers after so many years. I am just under 5 foot 6 ( also shrunk, lol) I would like to lose another kilogram and then that's where I would like to stay, however I think the loss of weight is due to muscle loss as I haven't not exercised for a while due to injury.



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