Low-fat dietary pattern and long-term breast cancer incidence and mortality

[Dutchie]

At 62, what we have been told to eat has changed time and time again. When my dad had heart disease he was told no fat, no eggs, etc. Now they are saying we need good fat and eggs aren't the devil. Instead he would eat cereal every day for breakfast (now that's a big No-No, as it's just processed carbs) and ate margarine instead of butter (now they say that's terrible for you, a bunch of processed chemicals).

So who knows? My theory is if it's something God made like meat, fish, fruits, veggies, beans, etc. we were meant to eat it. Probably a stupid theory, but I'm going with it.

^^^^
that

But I don't make my own mayonaise or ketchup or other condiments and things of that nature.
I do, however, read the labels and search for the healthiest one.

[JessNP]

Happy Birthday Annie!!

[JessNP]

Some of the best nutritional advice I've ever gotten is more akin to common sense: You are what you eat. Everything in moderation. Too much of one thing is not good. Limit portion sizes. Eat slowly and chew thoroughly. Plan ahead. Read labels. Don't eat anything that has more than 5 ingredients. Don't eat foods with ingredients you can't pronounce. Eat the rainbow (NOT skittles, fruits and vegetables). Drink more water. Move more, sit less.