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  1. #16
    Gastric Sleeve Member Dutchie's Avatar
    Name
    Simonne
    Surgery date
    01/03/2017
    Surgeon
    Dr. Pablo Enriquez Valens
    Join Date
    Dec 2016
    Last Activity
    Today 04:26 AM
    Posts
    1,266
    Said "Thanks" 1,005 Times
    Was Thanked 989 Times in 652 Posts
    Said "Welcome to Gastric Sleeve" 321 Times
    Blog Entries
    5

    Default Re: Low-fat dietary pattern and long-term breast cancer incidence and mortality

    Quote Originally Posted by sraebaer View Post
    At 62, what we have been told to eat has changed time and time again. When my dad had heart disease he was told no fat, no eggs, etc. Now they are saying we need good fat and eggs aren't the devil. Instead he would eat cereal every day for breakfast (now that's a big No-No, as it's just processed carbs) and ate margarine instead of butter (now they say that's terrible for you, a bunch of processed chemicals).

    So who knows? My theory is if it's something God made like meat, fish, fruits, veggies, beans, etc. we were meant to eat it. Probably a stupid theory, but I'm going with it.
    ^^^^
    that

    But I don't make my own mayonaise or ketchup or other condiments and things of that nature.
    I do, however, read the labels and search for the healthiest one.
    English is not my first language, so I may and do make mistakes in my spelling, or say things oddly. Please ask me, if you want any clarifications.



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  3. #17
    Gastric Sleeve Member JessNP's Avatar
    I have had a gastric sleeve.
    Surgery date
    05/23/2019
    Surgeon
    Dr Shillingford
    Join Date
    Feb 2019
    Last Activity
    Yesterday 07:04 PM
    Location
    South Florida
    Posts
    177
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    Was Thanked 96 Times in 73 Posts
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    Blog Entries
    1

    Default Re: Low-fat dietary pattern and long-term breast cancer incidence and mortality

    Happy Birthday Annie!!



  4. #18
    Gastric Sleeve Member JessNP's Avatar
    I have had a gastric sleeve.
    Surgery date
    05/23/2019
    Surgeon
    Dr Shillingford
    Join Date
    Feb 2019
    Last Activity
    Yesterday 07:04 PM
    Location
    South Florida
    Posts
    177
    Said "Thanks" 277 Times
    Was Thanked 96 Times in 73 Posts
    Said "Welcome to Gastric Sleeve" 42 Times
    Blog Entries
    1

    Default Re: Low-fat dietary pattern and long-term breast cancer incidence and mortality

    Some of the best nutritional advice I've ever gotten is more akin to common sense: You are what you eat. Everything in moderation. Too much of one thing is not good. Limit portion sizes. Eat slowly and chew thoroughly. Plan ahead. Read labels. Don't eat anything that has more than 5 ingredients. Don't eat foods with ingredients you can't pronounce. Eat the rainbow (NOT skittles, fruits and vegetables). Drink more water. Move more, sit less.



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