Im struggling and angry with myself. I have been doing great and eating properly. My surgery is May 9. Im doing everything i can for this to be a success. I see my bad eating habit is and trying to desperately correct it. I keep catching myself..the brain saying ...lets eat. I stop, think and realize i am not hungry. So i do something and keep busy. Does the brain ever shut up? Is it a matter of retraining it? How long does it take? It makes me angry because i am not hungry or thirsty.
Bookmarks