Originally Posted by
New-Me
Sorry to hear you're struggling a bit. I'm an October 2018 sleever myself. Hate to see someone going through bumps in the road. A good webpage to review is 5daypouchtest.com
This plan can help you get back on track. It is a condensed version of the weeks following your surgery. It's only 5 days, and you can do anything for 5 days. I know you can if you did pre-surgery and post-surgery diets. It will break the carb cycle you're in, get you back on track, and reinforce what you should be doing.
Just do not go back to eating unhealthy after the 5 days. Use it to break your current carb/eating issues and get back on your healthy post-surgery diet. I have used this in the past when I find myself struggling or needing to reset things back to normal.
It may not work for everyone, or there may be people that don't see it as a good thing. I don't know. I don't really care what others think. But, can't hurt to give it a read. It's helped me. Good luck and stay strong. You can get over this bump! Strong mind and strong body!
Bookmarks