Hello everyone, I'm new to the group I'm so happy I made this lifetime change. Wish everyone luck in this new process of life.
I'm doing great with the help from the doctor that performed the surgery, unbeknownst to me he ordered for me to have physical therapy 3xwk and also mindful eating counseling 3xwk, we have a professional chef come in and teach the class how to prepare healthy foods at the beginning of session which starts @ 5:30 and ends at 8:30 after we prepare the meal , we discuss how we feel and how we think we got to that point in life.
My issues right now is that I can't seem to get the 64 ounces of water in a day and I'm a month in and struggling with what I can eat or can't eat watching the PROTEIN over CARB situation if there is any advice on how I can get through that please advise.
Welcome! The sleeve was the best decision of my life! Goodluck on your journey! Enjoy all the changes!
sleeved 12/30/14 @255lbs Goal 140lbs
3/3/15- 208lbs 6/14/15- 163lbs
lost 92lbs in 1st 6mo
9/10/15- 139 1/5/2016 - 128lbs
lost 128lbs in 1 year
4/4/16 - 123lbs 7/4/16 - 129lbs 12/3/16- 130
still 128lb loss@2 year mark-11lbs below goal
gained 13lbs by 3 year mark weighing 142lbs
Gained up to 158 by 3 years 3 months!
3.5 years back to 142
hoping to stay between 140lbs-145lbs
4 years hanging in between 145 and 150
5 year mark! ugh! Up to 160! Time to get back track!
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