So I am 6 months out of surgery. I have lost 84 pounds. I have decided to start working out regularly. I went to the gym today and nearly blacked out multiple times. I had plenty or water. Prior to I had a protein bar and string cheese. I talked to a friend that is two years out and she said she can’t do cardio and can only do light weight training after having a protein shake or she gets dizzy.. Has anyone experienced this? I am trying to figure something out so I can workout without getting dizzy. I don’t want to eat trash. Maybe more carbs? Any insight would be appreciated.
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