I have to have protein often, or my blood sugar will drop as low as 55, which is heading into danger.
I do try for 5, and I work them out with my calories, myfood thoughts and my schedule. Usually.
For me, chewing too fast is still an issue; and also relying so much on the protein shake But I'm not giving up the protein shake, so trying to work out the rest of the day. Glad this helped some of us!
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