Hello, I'm seeking advice. My surgery date was August 6, 2018. Starting Weight 230 and current weight 180. I've been struck between 180-184 since November 2018 and weight is still not coming off. Very frustrated. My goal weight is to maintain between 135-140. I'm taking those gross vitamins, calcium, vitamin D and Dymatize protein powder daily. I don't eat fried foods and always make sure I eat green veg. and 2 -3 oz of meat. Always conscious of what I eat. Any help or suggestions of what I can do to start my weight loss journey toward my future goal weight? Is anyone else experiencing similar issues? Thanks.
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