Just wondering... I personally seem to maintain pretty well at around 1400 -1500 calories per day.
Sometimes more, sometimes less.
But I hear a lot of different things.
In a hospital in the Netherlands people are told to eat 1800 calories when they are 12 months out.
I ate around 1000 calories and could not physically eat more than that.
And with 1800 at 12 months, how much will they eat at 2 years out, and 5 years and more?
Of course I know it also depends on you level of exercise, but I am just curious.
I hear people maintain at 1200, others at 1800 and everything in between.
My surgeon tells me that 1500 calories is fine, no problems with "starvation mode" or otherwise, he is very content with how I do.
I feel good, my blood work is good.
But then I read about this hospital and I start wondering.
But I have also seen a video from a surgeon from Sidney, who tells that the "regain zone" is everything above 1500 calories.
What are your thoughts on this and how many calories do you eat?
This is from that surgeon in Australia (sorry for the size):
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