Welcome guest, you have 1 message! Register

Page 2 of 2 FirstFirst 12
Results 16 to 17 of 17
  1. #16
    Gastric Sleeve Member Christie13's Avatar
    I have had a gastric sleeve.
    Surgery date
    Dr. Wright
    Join Date
    Nov 2016
    Last Activity
    05-20-2019 10:21 PM
    Said "Thanks" 939 Times
    Was Thanked 2,867 Times in 2,143 Posts
    Said "Welcome to Gastric Sleeve" 1,431 Times
    Blog Entries

    Default Re: Advice from Weight Trainers

    Quote Originally Posted by sraebaer View Post
    I ended up hurting myself at Body Pump. I slightly strained my rotator cuff getting out of my car onto ice before Christmas. But now I think Body Pump totally tore it. I see the doctor for the 2nd time today. Total pain. I think the problem with these classes is they don't really give you any instruction and the teachers are typically 20-somethings. I have heard since my injury that heavy weights over your head are a bad idea. I really need a personal trainer!
    When my husband injured his muscle he went to do arriosti and he said it was amazing. It was referred to him by his PCP and he was better after just a few sessions. He highly recommends it. Let me know how things go. Being injured is no fun.

  2. Gastric Sleeve Surgery With Weight Loss Agents
  3. #17
    Gastric Sleeve Member Bellagirl's Avatar
    I have had a gastric sleeve.
    Surgery date
    Corrigan McBride
    Join Date
    Mar 2019
    Last Activity
    Yesterday 10:39 PM
    Omaha, NE
    Said "Thanks" 59 Times
    Was Thanked 40 Times in 33 Posts
    Said "Welcome to Gastric Sleeve" 54 Times

    Default Re: Advice from Weight Trainers

    Great article Christie! I want to start at the gym this week and I had a question between split training and full body workout. Now I know, for a beginner, I should start by doing full body workout. There isnít a personal trainer at the gym so I will have to find someone to help me develop a good plan.


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts