Okay, I make a smoothie every morning and I record what goes in it. Half of a banana, 5 strawberries, 1 cup spinach, 3/4 cup non fat plain Greek yogurt and 2 ounces of water. I record it as 2 ounces of water but I'm drinking about 14 ounces by the time its mixed. Do you record just the water you put in it or the whole drink, towards your fluid intake?
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