Hello friends,
It's been awhile since I've posted, but for the last few months I've been struggling with regain.
I'm between jobs at the moment, and so I'm home alot.
In my experience, this has never ended well with eating habits.
I was sleeved in Nov of 2015, and managed to come down to 92 KG, from a starting weight of 140.5 KG.
My eating habits have gone south especially at night. I've found that I can eat a considerable amount during the course of 1 day, and so I'm not sure what overall effects I'm benefiting from the sleeve these days. It's gotten so bad that I can't bring myself to get on the scale, out of fear of what I might see.
Has anyone else had, or is anyone else struggling with this issue?
Any suggestions? I'd like to get on a 30-day reset of some sorts. Ultimately I'd like to drop 10-12 KG after which I've no doubt I'll start feeling better.
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