I desperately need some tip or advice on my breakfast habits and menue... I am not a breakfast person but I try to eat it everyday.
My problem is that after the surgery I cannot eat eggs. I get pain and it disturbes everything in the system. I have been in contact with the clinic and they say it is not unncommon to experiene that, it may or my not pass. But my stomach is not very happy with dairy products either in the morning. I get sick from what I suspect is the milk sugar. Later in the day milk products are ok. I am also celiac so for now I either eat overnight oats with plant milk or knekkebrod (sweedish bread that is crunchy like a cracker) with cheese or ham.
But, I am tired of eating the same breakfast everyday and need tips on how to improve on proteins and especilly how I can make the overinght oats richer in protein. Preferably without protein powder as I prefer to eat as natural as possible. My breakfast needs to be easy and quick to prepare and easy to digest. Anyone?
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