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Thread: Milestones!

  1. #1
    Gastric Sleeve Member MsLisa71's Avatar
    I have had a gastric sleeve.
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    Lisa
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    05/07/2018
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    Dr. Troy Houseworth
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    Default Milestones!

    I'm feeling fabulous! 36 weeks postop today...or 8 mos and 1 week. Still can't decide how to count that! LOL

    I am into the 170's from a high of 310lbs. It's pretty surreal. I don't really remember how much I weighed in High School...some 29+ years ago, but I do know I wore a size 14 all through and for a bit after graduation. Today I am wearing size 12 jeans. and a large long-sleeved tee that fits nicely. The XL running jacket I bought a few months ago is too big, but is keeping me warm. That's the other thing, I used to love the cold! I had an office where it was 68 degrees year round and I loved it! I now wear these long sleeve tees under my scrubs at work every day because I'm always cold in an office that is 70 degrees....even put a scrub jacket over top sometimes. I guess it's because I lost my padding. Sayonara!!!

    At my 6-mos appointment with my surgeon we agreed that 170lbs would be my goal weight. Only 4 more to go! It does make me a little nervous if my body will stop losing. I've been told by several people that I am "too skinny" and "need to stop losing weight". I have been eating correctly and getting in my protein & water. I have not, on the other hand, been working out. I do get about 6-8K steps at work each day, but I'm not doing any cardio or strength training regularly. I watched one of Dr. V's videos about not working out after weight loss surgery. It made a lot of sense to me and I stopped working out. With the under 1,000 calories/day that I'm eating, I would need to eat more if I was working out and I honestly don't know if I could eat more. My restriction works very well!

    NSV's: No longer pre-diabetic, on half the BP meds I used to be, size 12 jeans, size Lg tops, smaller sizes than HS, take stairs instead of the elevator, ordered a pair of "Miss Me" jeans (sz 30), not being recognized by people - the doubletakes, did a 5K, lots of energy, better overall outlook, can feel my ribs and see my collarbones (even though they scared me upon discovering them!)

    Lisa 01-13-19.JPG


    HW 2016=310
    SW 5/7/18= 274

    4 weeks=241.6
    8 weeks=225.0
    12 weeks=214.8
    16 weeks=205.6
    20 weeks=198.6
    24 weeks=193.2

    6 Mos check-up w/Surgeon: 11/13/2018=189
    28 weeks=187
    32 weeks=181.2
    36 weeks=174
    39 weeks + 2 days=169.8 = GOAL!

    40 weeks=168
    44 weeks=163
    48 weeks=160.4
    51 weeks; day of 1-yr appt w/surgeon=159.4
    54 weeks=154

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  3. Gastric Sleeve Surgery With Weight Loss Agents
  4. #2
    Gastric Sleeve Member The North Sleeve's Avatar
    I have had a gastric sleeve.
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    Mike
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    Dr. Luthra
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    Default Re: Milestones!

    I hear you on the cold part. I will be 9 months out on Jan 20th, and I live in Minnesota, and love the outdoors, snowmobiles, ice fishing, ect... I used to never be cold, now I am cold when I go to bed at night, very weird when you lose all that insulation, the body goes through drastic change!! Seems like you are doing very well, glad to hear that. Keep up the good work!!
    The North Sleeve (youtube channel) Come view my journey

    Click Here >>>>>> https://www.youtube.com/channel/UCA9...J4yMqFXxkl6WzA

    VSG Surgery April 20, 2018
    Height 6'2
    High Weight 354 lbs
    Surgery Weight 333 lbs


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  6. #3
    Gastric Sleeve Member
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    Default Re: Milestones!

    Congratulations on your milestones Lisa.


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  8. #4
    sraebaer
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    Default Re: Milestones!

    Wow - looking great! Congratulations! That is a huge amount of weight. Doesn't it feel AMAZING?

    I think you will enjoy exercise if you just get started. Once you start it becomes a habit, just like your healthy eating. It helps tone all that extra skin, gives you energy, and is good for your heart. Plus it just makes you happy and at peace with yourself, sort of like good for your soul. At 310 exercise was probably out of the question, but now adding some extra walking will be so good for you. Or just buy some 5 pound weights, look on line for some simple weight training routines, and do them at home if you're not ready for a gym.

    I have seriously never heard of a doctor saying not to exercise, unless you have some physical limitation. I really hurt my rotator cuff, stepping out of my car Christmas shopping, slipping on glare ice, and trying to hold on with my right arm. So I can't do weights at the moment, but I can still walk. Bad knees, there's "Sit and be Fit." The secret is to find something you like that works for you. For me it's anything outdoors.

    Wait - you did a 5K and say you don't work out?!?

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  10. #5
    Gastric Sleeve Member MsLisa71's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    05/07/2018
    Surgeon
    Dr. Troy Houseworth
    Join Date
    Jan 2018
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    01-26-2020 03:01 PM
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    Default Re: Milestones!

    [/QUOTE] Wait - you did a 5K and say you don't work out?!?[/QUOTE]
    LOL, yeah....I had been working out for a bit early on after my surgery and was walking/jogging on a treadmill. I jogged/walked my way through the 5K....heavy on the walking part. I didn't have a great time-46mins, but I finished it. I can walk 5K no problem, the jogging in the cold was tough. I discovered that I'm not a runner...or at least not in the cold and that I prefer walking fast to jogging.

    I do know that it will be good for me to get my butt in gear and do some toning and cardio for sure. I also realize I need to strenghten my core muscles as in the past I've had back issues. Goals. Thank you for the encouragement of some ways to get started.


    HW 2016=310
    SW 5/7/18= 274

    4 weeks=241.6
    8 weeks=225.0
    12 weeks=214.8
    16 weeks=205.6
    20 weeks=198.6
    24 weeks=193.2

    6 Mos check-up w/Surgeon: 11/13/2018=189
    28 weeks=187
    32 weeks=181.2
    36 weeks=174
    39 weeks + 2 days=169.8 = GOAL!

    40 weeks=168
    44 weeks=163
    48 weeks=160.4
    51 weeks; day of 1-yr appt w/surgeon=159.4
    54 weeks=154

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  13. #6
    Gastric Sleeve Member MsLisa71's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    05/07/2018
    Surgeon
    Dr. Troy Houseworth
    Join Date
    Jan 2018
    Last Activity
    01-26-2020 03:01 PM
    Location
    Seattle-area
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    Said "Thanks" 158 Times
    Was Thanked 128 Times in 70 Posts
    Said "Welcome to Gastric Sleeve" 6 Times

    Default Re: Milestones!

    Quote Originally Posted by The North Sleeve View Post
    I hear you on the cold part. I will be 9 months out on Jan 20th, and I live in Minnesota, and love the outdoors, snowmobiles, ice fishing, ect... I used to never be cold, now I am cold when I go to bed at night, very weird when you lose all that insulation, the body goes through drastic change!! Seems like you are doing very well, glad to hear that. Keep up the good work!!
    Thank you for your encouragement....I'm originally from Chicago and do not miss the cold wintery days! The pizza on the other hand, is a different story. Layers are now my friend!


    HW 2016=310
    SW 5/7/18= 274

    4 weeks=241.6
    8 weeks=225.0
    12 weeks=214.8
    16 weeks=205.6
    20 weeks=198.6
    24 weeks=193.2

    6 Mos check-up w/Surgeon: 11/13/2018=189
    28 weeks=187
    32 weeks=181.2
    36 weeks=174
    39 weeks + 2 days=169.8 = GOAL!

    40 weeks=168
    44 weeks=163
    48 weeks=160.4
    51 weeks; day of 1-yr appt w/surgeon=159.4
    54 weeks=154

  14. #7
    sraebaer
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    Default Re: Milestones!

    I'm colder too, I guess that fat was insulation. But I still get outside in the cold thanks to lots of layers and my favorite Land's End down coat. I sweat in that at 20 degrees. We have purchased all our winter gear for Kilimanjaro, so have everything needed for freezing temps, like down jackets to go under hiking jackets, super warm mittens, expedition weight long underwear and fleece lined hiking pants. I just love being outside! Originally from Wisconsin, with great grandparents from Norway, so I guess it's in my blood.

    Skiing in a week and a half and hoping to snowshoe in Rocky Mountain National Park if the government can get it together to open the parks. I can dream.

    Summer is another story. Then I have to do my hiking early in the morning before it's too hot.

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  16. #8
    Gastric Sleeve Member KiwiGal's Avatar
    I have had a gastric sleeve.
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    Default Re: Milestones!

    Woohoo! You are looking (and sounding) fabulous.
    You have done a great job.
    Isn't is just the best feeling?!

    I'm with you on the cold. I too now wear way more than I used to - even though it is Summer here. A small price to pay for being able to buy and wear much smaller clothes - and to have such a variety to choose from.

    Well done on the 5K! I don't go to the gym but my partner and I walk around the neighbourhood for at least 45-60mins every day. We usually go after work and it is a great time just for us to catch up on what has happened during the day. At home there always seems to be something that needs doing so having this time together is really lovely. Plus it's so nice to be outside in the fresh air after being in an air conditioned office all day. When we both manage to have a day off together we seek out longer more interesting walks. We did a lovely 1.5 hr walk along a beach and into the bush on Saturday. It was fairly close to where we live and we hadn't been there previously - it is only accessible at low tide.

    Tonight we are both going to our first yoga class. We are very interested in how this will help my partners anxiety and it can only be good for me to help stretch and strengthen my muscles. :-)

    RE your goal weight you and your surgeon will know what is best for you. I am 2 kilos below what my bariatric nurse thought would be best for me (my body decided where it wanted to stop) and I feel very happy where I am.



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  18. #9
    Gastric Sleeve Member MsLisa71's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    05/07/2018
    Surgeon
    Dr. Troy Houseworth
    Join Date
    Jan 2018
    Last Activity
    01-26-2020 03:01 PM
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    Default Re: Milestones!

    Quote Originally Posted by KiwiGal View Post
    Woohoo! You are looking (and sounding) fabulous.
    You have done a great job.
    Isn't is just the best feeling?!

    I'm with you on the cold. I too now wear way more than I used to - even though it is Summer here. A small price to pay for being able to buy and wear much smaller clothes - and to have such a variety to choose from.

    Well done on the 5K! I don't go to the gym but my partner and I walk around the neighbourhood for at least 45-60mins every day. We usually go after work and it is a great time just for us to catch up on what has happened during the day. At home there always seems to be something that needs doing so having this time together is really lovely. Plus it's so nice to be outside in the fresh air after being in an air conditioned office all day. When we both manage to have a day off together we seek out longer more interesting walks. We did a lovely 1.5 hr walk along a beach and into the bush on Saturday. It was fairly close to where we live and we hadn't been there previously - it is only accessible at low tide.

    Tonight we are both going to our first yoga class. We are very interested in how this will help my partners anxiety and it can only be good for me to help stretch and strengthen my muscles. :-)

    RE your goal weight you and your surgeon will know what is best for you. I am 2 kilos below what my bariatric nurse thought would be best for me (my body decided where it wanted to stop) and I feel very happy where I am.
    Thank you! This has been such an amazing journey, so glad I took the leap. Your walks sound lovely and what a great time to connect. I keep hearing of more and more people doing yoga, might have to give that a shot.


    HW 2016=310
    SW 5/7/18= 274

    4 weeks=241.6
    8 weeks=225.0
    12 weeks=214.8
    16 weeks=205.6
    20 weeks=198.6
    24 weeks=193.2

    6 Mos check-up w/Surgeon: 11/13/2018=189
    28 weeks=187
    32 weeks=181.2
    36 weeks=174
    39 weeks + 2 days=169.8 = GOAL!

    40 weeks=168
    44 weeks=163
    48 weeks=160.4
    51 weeks; day of 1-yr appt w/surgeon=159.4
    54 weeks=154

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  20. #10
    Gastric Sleeve Member EllisM80's Avatar
    I have had a gastric sleeve.
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    Michelle
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    10/11/2018
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    Dr. Clifford Black
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    Default Re: Milestones!

    What an amazing transformation! I'm so happy for you!!




    HW: 315 lbs (2008) Maintained at 296 until 2015.
    SW: 255 lbs (10/11/18)
    1 mth post op: 229 -26lbs
    8 weeks post op 213 -42lbs
    3 months post op 197 -58lbs (at home)
    3 month post op appt 196 -59 lbs (1/28/19)
    6 months post op 171 -84 lbs (4/11/19) (at home)
    9 months post op 150 -105 lbs (7/11/19) (at home) *GOAL*
    1 year post op - maintained at 150

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  22. #11
    Gastric Sleeve Member AnnieG's Avatar
    I have had a gastric sleeve.
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    Annie
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    Default Re: Milestones!

    Well done! I'm starting back on physical stuff this very morning. I'm a year out, but had lots of other adjustments going on. You inspire me, as does Sharon!
    [I]HW: 240 lbs SW: 199 lbs GW: 140 lbs

    1 MO = 167.0 2 MO = 156.4 3 MO = 148.4 4 MO = 140.6
    5 M) = 136.0 6 MO = 130.0
    1 YR = 122.0 2 YR = 140.00 2.5 YR = 139
    Happy with my weight; happy with my size; over-the-moon with my health!

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  24. #12
    Gastric Sleeve Member MsLisa71's Avatar
    I have had a gastric sleeve.
    Name
    Lisa
    Surgery date
    05/07/2018
    Surgeon
    Dr. Troy Houseworth
    Join Date
    Jan 2018
    Last Activity
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    Default Re: Milestones!

    Quote Originally Posted by AnnieG View Post
    Well done! I'm starting back on physical stuff this very morning. I'm a year out, but had lots of other adjustments going on. You inspire me, as does Sharon!
    Right back at ya Annie! You are an inspiration as well. I'm so glad we all have each other to help us through this. Keep up the good fight!!


    HW 2016=310
    SW 5/7/18= 274

    4 weeks=241.6
    8 weeks=225.0
    12 weeks=214.8
    16 weeks=205.6
    20 weeks=198.6
    24 weeks=193.2

    6 Mos check-up w/Surgeon: 11/13/2018=189
    28 weeks=187
    32 weeks=181.2
    36 weeks=174
    39 weeks + 2 days=169.8 = GOAL!

    40 weeks=168
    44 weeks=163
    48 weeks=160.4
    51 weeks; day of 1-yr appt w/surgeon=159.4
    54 weeks=154

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  26. #13
    Gastric Sleeve Member Grammy2s&c's Avatar
    I have not had a gastric sleeve.
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    Default Re: Milestones!

    Your story of so inspiring Nd I'm excited we have Dr's in the same hospital. Can't wait to meet you sometime!

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  28. #14
    Gastric Sleeve Member Ann2's Avatar
    I have had a gastric sleeve.
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    Ann2
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    n.a.
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    Default Re: Milestones!

    Lisa, Do Not Listen To Anyone Who Says You're Too Thin At 170 Pounds!

    They're just used to what you used to look like.

    And yes, exercise will be an important part of your life going forward. First rule of exercise -- don't hurt yourself. Second rule of exercise -- do something every day. Third rule of exercise -- gradually, gradually increase your exercise and challenge yourself a little bit most days. Fourth rule of exercise -- be open to trying new kinds of exercise you've never, ever considered doing before; you might discover a new passion.

    You are ROCKING! Congratulations!

    Ann



    Consult: 235 lbs
    My and doc's preop diet: 216 -19 lbs
    M1 postop 205 -30
    M2 193 -42
    M3 184 -51
    M4 174 -61
    M5 167 -68
    M6 162 -73
    M7 156 -79
    M8 151 -84
    M9 148 -87
    M10 146 -89
    M11 144 -91
    M12 143 -92
    M13 142 -93
    M14 140 -95
    M15 139 -96
    M16 137 -98
    M17 135 -100

    First Surgiversary post

    Second Surgiversary post

    Third Surgiversary post

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  30. #15
    Gastric Sleeve Member Christie13's Avatar
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    Christie
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    Default Re: Milestones!

    Way to go Lisa. I'm glad you are doing so well. I started to get a little too thin and had to up my calories. I work out regularly and have since about 6 months post op (I walked a lot from the beginning but became real gung ho around 6 months). I can't imagine what I would look like if I did not work out. Working out (strength training) has toned me up considerably. My skin continues to look firmer and better with time.



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