UP to goal weight

[tinman]

And you are... who exactly?

He/she is the village idiot.

Joins this month, doesn’t post a surgeon or surgery date, and is allegedly an expert on how to diet. Now mind you he/she imparted all of his/her mensan knowledge on a website dedicated to losing weight while not dieting.

Oh...and his/her 2 whole posts give him/her plenty of board swagger.

Cracks me up.

[AnnieG]

He/she is the village idiot.

Joins this month, doesn’t post a surgeon or surgery date, and is allegedly an expert on how to diet. Now mind you he/she imparted all of his/her mensan knowledge on a website dedicated to losing weight while not dieting.

Oh...and his/her 2 whole posts give him/her plenty of board swagger.

Cracks me up.

I am totally not doing keto regardless of who recommends (except my PCP who wouldn't). I get why people do it. One of my friends daughter does it. But putting butter on everything that goes in your mouth seems bad regardless of age! I have had 2 large strokes, 4 small ones and a triple bypass that failed in 6 months -- so any thing that's over the top any direction strikes me as ill advised.

That said, I do protein first, complex carbs, fats and then if I have any appetite, maybe a cracker or air popped popcorn.

I take my cues from you, Ann2, Sraebaer -- all a bit different, but moderate!