I am 5 weeks out. I did not know that I could have pepporoni, my nutritionist said no beef or pork for a while.
I was hoping to eat a small piece of prime rib that my husband cooks every Christmas.
I log my food and tried to be at 70 gr of protein, less than 50 gr of carbs and around 800 cal every day
I lost 10 pounds on the liver shrinking and 21 pounds so far and I am real excited about that.
Just going out of 2XL into 1XL.
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