Well I am on day 16 of my Optifast regime and only 6 days until surgery.
I must say the Optifast hasn't been as hard as I imagined, although there are moments when I would have loved something with a bit of a different taste. Mostly that is referring to the vegetables.
I got really bad stomach cramps for a few days last week with other associated symptoms but got through that. I've even lost most of the brain fog, or adapted.
One of the worst parts of this I have found is the amount of water I have and to drink and having to plan where I go around bathroom access Luckily it is summer here. That helps a lot with the water.
I have lost about 8-9kg in the 16 days so far as well.
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