I am approaching my 1 year ann. 11/28. I have went down from 348 to at one time 222. Within the last month I have gained some weight back and currently 231 and that's where I'm holding steady at. Nothing has really changed in my diet but I feel I am eating too much each meal. I can eat maybe a small chicken breast with maybe 1/4 cup of vege. Today for lunch I had maybe a 1/4 cup cole slaw and 4 oz steak. From what I was able to eat to right now I feel this is too much, is this the case with anyone else who has had surgery for over a year? Does the amount you can eat supposed to gradually go up? For the last month or so I feel hungry all the time, is this a norm also the farther out from surgery? I go to gym 4 - 5 times a week and work in strength training and cardio. Freaking out a little is an understatement.
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