Plateaues

[Alyse]

Let's discuss them!!!!! How to break one????? I wanna hear your thoughts!!!

[KiwiGal]

Focus on your protein and hydration.
Make sure nothing is sneaking into your eating plan that really shouldn't be.
Make sure that your serving sizes are correct - measure, weigh, it's hard to judge sometimes.
Throw away the scales for a while (if you can, I can't!) - take measurements instead.
Get up and move :-)
If you are truly sticking to your surgeon's/nutritionist's plans all will be good.

[Christie13]

For me it was always a sign that I had to up my intake. As soon as I would add more protein/calories I would break my stall.

[ThatGirlKat]

Yes to what Christie said. I gained weight over the weekend and realized that it was because I had little to no protein for 2 days.

Also, stalls will happen. Your body is going a little haywire, so you have to work with it.