Initial weight loss

[Mmeghan]

It’s been 7 days since my surgery and I’m down 21 pounds. I know it’s probably more now because I’m only drinking water. BUT isn’t that a lot? Or is this typical during the clear liquids stage? I was under the impression you would lose 20-30 the first month....not week. I’m not complaining. Just wondering if this is normal. I imagine it will slow down soon.

[BarbyK]

I think it's probably normal for a lot of people. I'm only losing 6-7 pounds a month. You are very fortunate. Keep up the good work!

[Ann2]

Weight loss varies considerably, depending on age, activity level, how overweight you are when you start the process, whether you lost much weight pre-op (or not), and just "the luck of the draw."

I have one concern. When you say you're "only drinking water" does that mean you're not taking in any protein at all?

Because if you're not you REALLY REALLY REALLY need to start getting at least 60 grams of protein daily. Otherwise, you're just losing a lot of muscle right now that you're truly going to miss later on.

[Mmeghan]

I put isopure in water...and sometimes watered down sports drinks. I started full liquids today so maybe it will slow down.

[ThatGirlKat]

It can happen that fast. I lost 18 lbs in the first week. I was amazed when I stepped on the scale.

[AnnieG]

My weight loss overall was rapid up till about 9 months -- and I was way below my goal at that point. But Ann2 is wise about the protein. It is critical to our success long term. I didn't like the Isopure, but oh my our tastes vary so from day to day!

[BarbyK]

Thank everyone for all the advice and warmth in your answers. I appreciate you all so much.

[Christie13]

Seems like a lot pretty quickly but I am sure you won't continue to lose at that rate. It does vary greatly from person to person. Don't panic when you hit your first stall. It happens to almost everyone.