Came home from a 2 week vacation with a 4 pound gain. Six of us hiked all over Seattle and the Olympic Peninsula (beaches, rainforests, and mountains!) I did not eat properly all the time. Packed picnics for our hikes of sandwiches, chips, etc, things I basically never eat. Also packed fruits, veggies, and nuts, things I do eat.
Good news, lost 3 of those pounds in one day of getting back to my rule of two, a protein and veggie at each meal. Just goes to show if you stay on top of little gains, you won't have any huge gain surprises.
Love my mountains!!Attachment 27903
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