Originally Posted by
DutchSleeve
All I know that for me, simple carbs are slider foods.
And once I start eating them, I want more and more.
For me the simple carbs are addictive.
That is why I don't eat them anymore (well, in rare occasions and in moderation).
As for the complex carbs I still don't eat more than around 100 grams per day.
I still eat my proteins first, than my veggies and if room, the carbs.
I don't eat meat, so I can't say anything about your problem there.
I eat fish, but I don't have gerd so much, it is quite manageable.
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