Hi Everyone,
I would just like a little advice.
I am feeling nervous as I have not lost any more weight really in about 19 days.
I can really feel my restriction when eating and I write everything down.
I have increased my exercise I alternate it by using weights, pilates, riding my bike and I am swimming every day as its hot! so making that my treat!
I am drinking enough, as its hot, I am staying hydrated on the inside and using lovely creams and oils to hydrate my skin.
But although I am happy with it all I am wondering if this it!
have I reached my bodies goal weight?
I am 54 years old and 5'3". (67 KG)
I know we reach a stall once in a while.
But not had one that lasted as long as this.
I really vary my diet so it's not repetitive and protein is my first priority and then vegetables or salad if there is room for some carbs.
I avoid bread and only have some occasionally I find it uncomfortable.
I have looked at everything and hope that I can achieve more weight loss as I really want to get rid of the tummy and my fat calves.
I think its realistic to want to lose say another 14 pounds.
Any ideas on what I might be able to expect.
My anaesthetist was the only one who said I think you will probably end up at 60 KG (132 lbs)
I would love that, but if I need to accept this is it then I need to get my head into acceptance.
Thanks, everyone.
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