Hello,
I'm not a cook and getting tired of sliced chicken breast with green stuff, Fish also.
I wonder if any of the Lean tv dinners are acceptable on this journey.
Thanks as always
I've used them a LOT. But I certainly paid attention to the macronutrients, including the sodium.
The ones I think are most nutritious are the Healthy Choice power bowls. My two personal faves are the Korean and Cuban inspired bowls.
Food is food is food.
Others' mileage may differ.
Consult: 235 lbs
My and doc's preop diet: 216 -19 lbs
M1 postop 205 -30
M2 193 -42
M3 184 -51
M4 174 -61
M5 167 -68
M6 162 -73
M7 156 -79
M8 151 -84
M9 148 -87
M10 146 -89
M11 144 -91
M12 143 -92
M13 142 -93
M14 140 -95
M15 139 -96
M16 137 -98
M17 135 -100
First Surgiversary post
Second Surgiversary post
Third Surgiversary post
I have eaten a few of the Atkins frozen meals - they are always 2 servings for me and full of protein.
HW 2016=310
SW 5/7/18= 274
4 weeks=241.6
8 weeks=225.0
12 weeks=214.8
16 weeks=205.6
20 weeks=198.6
24 weeks=193.2
6 Mos check-up w/Surgeon: 11/13/2018=189
28 weeks=187
32 weeks=181.2
36 weeks=174
39 weeks + 2 days=169.8 = GOAL!
40 weeks=168
44 weeks=163
48 weeks=160.4
51 weeks; day of 1-yr appt w/surgeon=159.4
54 weeks=154
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