I got the gastric sleeve in 2013 and got down to about 150 lbs. My goal weight is about 120-125 lbs, but I have been gaining weight. I am back up to 170 lbs and am getting very frustrated. Does anyone have any advice for how to get the weight back off and how to get back into the right mindset and not being hungry all the time again. My job is a sedentary desk job which also doesnt help any! Should I start at week one and do all that dieting again, how can I get my stomach pouch back to the smaller size? I also want to make sure my hair doesn't start falling out or getting very brittle and thin like before Thank you!
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