Originally Posted by
sraebaer
Yes, any liquid counts toward your liquid requirement. So count the ounces in those shakes! (They count double, liquid and protein). I counted my one cup of coffee a day too that my doctor said was OK. I kept a journal so I was sure to meet my liquid and protein requirements.
I went back to work in 2 weeks and it was perfect for me. I'm a teacher. But everyone's different in this, so see how you feel and how physically demanding your job is.
Good luck! It is tons of fun!
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