Now that I am getting back into keeping track of my food intake I am finding a lot of useful information on my food tracking app.
@Fooducate:
6 Reasons to Get More Protein from Plant Sources
https://www.fooducate.com/community/...0-A9DBB453D94D
Now that I am getting back into keeping track of my food intake I am finding a lot of useful information on my food tracking app.
@Fooducate:
6 Reasons to Get More Protein from Plant Sources
https://www.fooducate.com/community/...0-A9DBB453D94D
HW: 245lbs (11/15); SW: 226lbs (5/17/16) - Height: 5'6"
Post-Op Weight:
M1: 211.3 (-14.7)
M2: 203 (-8.3)
M3: 196.5 (-6.5)
M4: 191.5 (-5)
M5: 186.3 (-5.2)
M6: (?)
M7: (?)
M8: 179.4 (-6.9)
M9: 177.1 (-2.3)
M10: 174 (-3.1)
M11: 171.5 (-2.5)
M12: 171 (-.5)
Y1.1: 170 (-1)
"Today is another day to get it right!"
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