Well...i am almost a year out from surgery. I started my journey at 275 pounds and i seem to be holding steady between 198 and 200 pounds. My goal would be between 160 and 180. But...i am struggling. I an definitely snacking more and not being so careful with my food choices.
I want some help. How do i get started the right way again. Would love someone to tell me what i should be eating everyday to take aware my hunger and not let me start gaining again. I have been maintaining but its not going the way i want. Just want to get off another 20 to 40 pounds and then maintain.
I fear that i am starting to fall back into old habits. Please help.
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