Originally Posted by
AmyBee
The only time I've really been hungry is when I'm PMSing, and I'm pretty sure that's just psychological. I'm not having any issues getting the food in, though. For the past couple weeks, I've averaged between 800-1000 calories, 60+ protein, around 64g carbs (he wanted me to have at least 60), and under 35g fat. I don't have any issues, aside from that I do feel like I'm always having meals, and when you aren't supposed to drink before, during, or after meals, for a time, it's hard to get your hydration in. That's the main area where I feel I'm struggling. I feel like I always have SOMEthing in my mouth. LOL.
I just heard Dr. Vuong say that going to the gym would sabotage your weight loss, and his logic made some sense, so I hadn't been back.
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